![]() ![]() But if you want to lose weight and lose your love handles, remember that you will need to adopt an appropriate diet. Complemented by high-intensity cardio exercises (cardiotraining), the workouts are ideal for burn calories and lose fatty tissue. Of course, physical activity is important to reduce your body fat index (BMI). So you'll need to start by analyzing your diet to eliminate bad habits that can put your health at risk. To lose fat and reduce your body fat, the trainings are not enough. over 60: 19 to 26 % for men and 31 to 38 % for women.between 50 and 59 years of age: from 17 to 24 % for men and from 29 to 36 % for women,.between 45 and 49 years of age: from 15 to 22 % for men and from 27 to 34 % for women,.between 40 and 44 years of age: from 14 to 21 % in men and from 26 to 33 % in women,.between the ages of 35 and 39: 13 to 20 % for men and 25 to 32 % for women,.between 30 and 34 years of age: from 12 to 19 % for men and from 24 to 31 % for women,.between the ages of 25 and 29: 11 to 18 % for men and 23 to 30 % for women,. ![]()
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